Crochet With the Pomodoro Technique

When we sit down to crochet, time can fly without us even noticing. “Just one more row…” quickly turns into hours in the same position. And while crochet is a wonderful and relaxing activity, staying still for too long can cause stiffness, hand fatigue, back pain, and even eye strain. That’s where the Pomodoro Technique can make a huge difference. 

Originally created as a productivity method for studying and working, crocheters around the world are now using it to take care of their bodies while still making great progress on their projects. The idea is simple: crochet for about 45 minutes, fully focused on your stitches, and then take a 15-minute break. During that break, it’s recommended to get up and move your body—stretch your fingers, arms, back, take a short walk, drink some water, or even tidy up a little. 

These regular pauses help your joints rest, improve circulation, and reduce the tension that builds up in your neck, hands, and shoulders. By allowing your body to recover, you can crochet for longer periods and enjoy every moment much more. 

 There are also timers and Pomodoro background videos with soft music that gently tell you when it’s time to stop and when to start again, creating a calming environment while you take care of your health. They’re perfect to keep you motivated and make your crochet sessions feel like a moment of self-care 🎧✨ 

Here’s an example of a Pomodoro video:

 Crochet is meant to be enjoyed—not endured. With Pomodoro, you protect your body, avoid discomfort, and still make progress on your amigurumi and other projects. Every break is a little reminder that taking care of yourself is just as important as every stitch you make.